🥗 Best Diet Before an Iboga Retreat – What to Eat & Avoid
Preparing for an Iboga retreat requires a clean, natural diet to optimize absorption, reduce side effects, and enhance the spiritual experience. 2-4 weeks before, focus on whole foods like fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated with water and herbal teas. Avoid stimulants (coffee, energy drinks), processed foods, sugar, alcohol, drugs, and heavy meats. Certain medications (SSRIs, MAOIs) should be tapered off under medical supervision. A light fasting period before the ceremony is recommended. This diet supports physical detox, mental clarity, and emotional preparation for Iboga’s transformative journey. 🌿✨

🥗 Best Diet Before an Iboga Retreat – What to Eat & Avoid