An Evidence-Based Approach to Treating Internet Addiction

As healthcare professionals, we are increasingly encountering a modern malaise: internet addiction. Blurring the lines between productivity and compulsive use, internet addiction is characterized by a pervasive need to engage with digital environments. With the proliferation of internet-enabled devices, online activities have gradually encroached upon our daily functioning, often at the cost of tangible interactions and self-awareness.

The prevalence of internet addiction is a reflection of our digital era. Its entrenchment into society echoes the shift from occasional to constant accessibility. While the internet provides an unprecedented wealth of information and connectivity, it simultaneously stands as a double-edged sword. Individuals may find solace in the virtual realm, sidestepping the discomfort of confronting personal issues. Escapism through the screen can evolve from a temporary diversion to a disruptive influence on one's overall wellbeing.

With internet overuse, particularly within the realms of social media and online gaming, there is a risk of adverse mental health outcomes. Social media, by its nature, enables and often encourages comparison to the carefully curated online personas of others, an activity that can cascade into feelings of inadequacy or depression. Likewise, the allure of online gaming, with its promise of readily attainable success and recognition, may jeopardize offline ambitions and relationships.

It is imperative to cherish the value of presence, the state of being alive and engaged in the current moment, devoid of digital interference. Fulfillment arises from authentic interactions with the world around us. It is within this philosophy that we realize internet addiction often resembles a coping mechanism for underlying emotional turmoil. Properly addressing and healing from addiction is not about suppressing it, but rather exploring and resolving its core.

In addressing internet distraction effectively, we must look beyond temporary solutions to those that facilitate profound, internal change. Iboga, a root bark native to Gabon, is utilized in the Bwiti Missoko tradition as a means to initiate such transformative healing, propelling individuals toward a state of self-empowerment predicated on a deep exploration of the self.

While more robust scientific evidence is needed to validate Iboga's efficacy and safety in treating addictions, traditional practices leverage this plant for its potentially restorative effects. The Bwiti House specializes in providing a controlled environment where individuals can experience the spiritual and healing properties of Iboga, under the supervision of experienced practitioners.

Life, unhindered by digital constraints, is a tapestry of raw, unfiltered experiences that foster growth and true happiness. The act of surrender to the ebb and flow of existence, devoid of any crutches, is where genuine self-empowerment lies. It is when we stand firmly in the present, open and receptive, that we are most alive.

Further information can be found at Bwiti House, recognized as the premier Iboga provider for training and retreats.


  • Bwiti House – Discover the role of Iboga in healing and spiritual practices within the Bwiti Missoko tradition.